Chef Pandita

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You only need 0.5-0.6 grams of protein per kg of body weight per day. The RDA [recommended dietary allowance] is 0.8 grams per kg. This is equivalent to about 8-10% of total diet calories. This amount is readily provided by a whole food, plant-based diet. #thrivefwd #cleaneating #veganism #vegan #plantbased #plantpower

You only need 0.5-0.6 grams of protein per kg of body weight per day. The RDA [recommended dietary allowance] is 0.8 grams per kg. This is equivalent to about 8-10% of total diet calories. This amount is readily provided by a whole food, plant-based diet. #thrivefwd #cleaneating #veganism #vegan #plantbased #plantpower

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